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A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. When you look at someone or see something even mildly pleasing, practice smiling. When in a state of sadness, we have further to travel to get to humor and laughter. Sometimes humor and laughter are private, a shared joke among a small group, but usually not.
Laugher has social benefits as well: • Strengthens relationships • Attracts others to us • Enhances teamwork • Helps defuse conflict • Promotes group bonding Here are some ways to start: • Smile. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it.
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Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
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You can’t feel anxious, angry, or sad when you’re laughing. It reduces stress and increases energy, enabling you to stay focused and accomplish more.