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"Figure out how much sex is enough before you decide you have a libido problem," says Mc Grath.
Myth 7: Things that once turned you on no longer work because of your age.
"What you lack in firmness you more than make up in humor, compassion and experience.
Plus, you know your body better than you ever did in your 20s." All those years living in your skin has taught you what turns you on that you just didn't know two decades ago.
The other day, I wrote a piece on famous people who died as virgins.
For the most part, the list consisted of older people -- primarily people who lived in the 1800s and earlier -- however, that being said, the time period in which they lived was not the only similarity that I noticed between many of the people included.
But it's more likely that "I'm too tired" is an excuse to avoid sex.
"Introduce a vibrator, experiment with self-stimulation, try new positions," suggests Mc Grath. Truth: This one persists for good reason—it makes sense that you'd be more worn-out now than you were 20 years ago.A woman can make it fairly obvious if she wants to. Forty may be the new 30, but considering the misconceptions about women's sexuality and desirability after a "certain age," you'd think 40 was the new 80!And what's sexier to a man than a woman who knows what she wants in bed?Myth 3: Your body isn't sexual once you enter perimenopause.
And look at your lifestyle: Maybe you need to pare down your commitments and get better sleep by regulating your bedtime and removing un-sexy (and rest-interfering) TVs and computers from your bedroom.