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It’s either the right ones or no ones, meaning invest in some workout or just go commando.
The next time you put leggings on, go find someone you trust, bend over and ask them if they can see your underwear (or lack there of).
Workout in every pair of leggings you buy and take them back if they don’t serve you right.
Sometimes it takes a trip to the dermatologist to figure this out, but consider how your skin feels after wearing certain items. No cotton panties, and while we are at it, keep the lace too.Brands make shoes for specific sports because they have done major research and these work the best for the turf.Don’t go hiking in sock-like running shoes or do Cross Fit in Jordans. As a runner, one thing that worked for me was running outside barefoot.Label “yoga” or “pilates” on the cute dye-cut band-aid things.For running, jumping, moving fast or even carrying some heavy things, invest in something that compresses the titty meat to tight to the frame.
Proper gear in any sport is an investment, especially those that keep you from harming yourself.